FAIDA ZA KULA ALMONDS

Binafsi sikuwa nazifahamu hizi nafaka. Nilipokutana nazo na kuonja ladha yake nilizipenda na kuanza kuzifuatilia faida zake.

Unayajua matunda haya? Hizi zinaitwa ALMONDS ama kwa kiswahili tunaita Mlozi. Hili ni zao ambalo ni jamii ya karanga na hupatikana sehemu nyingi duniani.


Almonds zina faida kubwa mwilini kutokana na madini yanayopatikana ndani yake. Hapa tumeeleza chache.

"FAIDA ZA KIAFYA ZA KULA ALMONDS"


1. Uboreshaji wa meno na mifupa

Almonds zina vitamin na madini kama calcium, magnesium, manganeze, copper, vitamin K na zink. Madini haya huimarisha mifupa na meno kwa ujumla.


2. Husaidia kwa wenye kisukari

Nafaka hizi zina mafuta na asidi ambazo zina kazi muhimu sana katika mwili wa mwanadamu. Husawazisha kiwango cha sukari kwenye damu na kudhibiti jinsi inavotumiwa na mwili. Kwa maana kwamba mlozi unaweza kusawazisha vema kiwango chako  cha sukari mwilini.


3. Hupunguza unene & uzito

Unene hutokana na vyakula ving vya mafuta na sukari ambayo huzalisha cholestrol kwa wingi. Lakini Mlozi zina nyuzi nyuzi na mafuta ya asili ambayo hupunguza mafuta ya ziada mwilini. (mafuta yaliyozidi)

Soma

Faida 9 za kula matango

4. Huzuia saratani

Kutokana na kuwa na vitami E, huzuia seli za kansa kuenea. Hii ni kwa wale wanaozitumia mara kwa mara. Sambamba na hilo, pia kutokana na vitamin E kupatikana kwa wingi ndani ya almonds imekuwa ni tiba na kinga dhidi ya magonjwa ya moyo

Lakini pia watu wenye saratani hushauriwa kutafuna karanga na korosho.


5.  Huimarisha ubongo

Hapa tunazungumzia uwezo wa kufikiri na kumbukumbu nzuri. Hii ni kutokana na madini ya riboflavin na L carnitine ndio hufanya ubongo wako kuwa imara na kupunguza hatari ya kupata mtindio wa ubongo.

Soma pia

Faida za kula strawberries

Dawa 6 za maumivu ya jino

Hizi ni faida chache katika nyingi ambazo hutokana na kula almonds. Kama una maoni tuandikie hapo chini sehemu ya COMMENTS

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mrbunduki: FAIDA ZA KULA ALMONDS
FAIDA ZA KULA ALMONDS
Binafsi sikuwa nazifahamu hizi nafaka. Nilipokutana nazo na kuonja ladha yake nilizipenda na kuanza kuzifuatilia faida zake.
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